February 2020

Ask yourself for sensitive interpersonal relationships

“Ask yourself” for sensitive interpersonal relationships Some people are particularly sensitive in interpersonal relationships. If someone inadvertently says something, he feels hurt and has a series of bad emotions. For such people, we suggest that we can adopt a “self-ask” approach.   Self-questioning means that when you are sensitive in your relationships, stop and ask yourself: “Is someone else’s word directed at me? Is he unhappy or is he trying to

Take good care of the cervical spine: keep warm in the morning, relax in the afternoon, and warm in the evening

Take good care of the cervical spine: keep warm in the morning, relax in the afternoon, and warm in the evening The upper cervical spine and the lower backbone are not only the most active part of the spine, but also the most important part of the nerve center. It is also the only way for the cerebrovascular path. Once a failure occurs, it must be very serious. Nowadays, many

Yoga: A Healthy Life Philosophy

Yoga: A Healthy Life Philosophy Yoga, which originated in ancient India, has become a popular way of fitness after thousands of years. People have rediscovered the magical charm of yoga. The purpose is no longer to follow the ascetic practice or practice of ancient Indians. Choosing yoga is, in a sense, choosing a healthy lifestyle.Choose a healthy life philosophy.   Ancient yoga is favored by modern people. Yoga has more and

How to solve the problem of elderly couples quarreling

How to solve the problem of elderly couples quarreling After the old age, the husband and wife always have conflicts, so you need to correct the reasons: First, the physical reasons, one or both of them are suffering from high blood pressure, diabetes, etc. are prone to anger; second, certain drugs or ethanol (alcohol) dependence, especiallyIt is the long-term alcohol (alcohol) dependence of some elderly people. When drinking alcohol, it

Twelve constellation mm latest skin care collection

_1 Twelve constellation mm latest skin care collection Every beautiful girl has her own guardian constellation. These bright stars hanging from the sky can affect the behavior, personality, hobbies, habits, and even skin and health of MMs during meditation. Each constellation girl is unique and charming, but there is no single skin care specification that suits all constellation girls. Today, I will bring to you the beauty of Constellation MM,

4 key points for baby care in early winter

4 key points for baby care in early winter As autumn slowly passed away, winter was approaching, temperatures began to drop, and the weather became dry. Babies have poor adaptability, immature skin, need more water than adults, and are prone to a series of signs of “yin deficiency and internal heat” such as dry mouth and constipation. Preventive health care measures are very important to maintain the health of your

Sometimes pretend in front of children

Sometimes “pretend” in front of children One day, I took my 3-year-old son to the supermarket and went home. I had several bags in my hand, but my son suddenly ran to me, and opened his arms and said, “Mom, I can’t move anymore, I want to hug. “In fact, the supermarket is only a few hundred meters away from my house. I know it’s his laziness that comes up

You can eat these foods before working out

You can eat these foods before working out Fitness has become an exercise in many people’s lives. It has the effect of reducing fat and will make our bodies more compact and fit. Among them, diet is also an important part of it, what should you eat in fitness, do you know?   Diet before fitness. Eat high-fiber biscuits, or yogurt, raisins, or fresh fruit between 1 and 2 hours before

Nose seems to have ants walking, do you have rhinitis?

Nose seems to have ants walking, do you have rhinitis? Constant sneezing and runny nose resulted in endless tissues. Can take a lot of cold medicine, anti-inflammatory medicine, but the effect is not obvious. In fact, some people do not get a “cold” or another alternative disease-allergic rhinitis.   Medical experts remind: allergic rhinitis is very similar to colds. About 70% of patients with allergic rhinitis are likely to replace it

Woman resists brown delicious fruits to prevent breast cancer

Woman resists brown delicious fruits to prevent breast cancer Guide: Do you know that some fruits are effective in preventing the retina? Eating more fresh fruits is helpful for preventing diabetes, but most people don’t know what fruits prevent diabetes. Below, Xiaobian collected some relevant information about fruits that prevent diabetes, let’s find out together!   Mango scientific research has found that women who eat more mangoes have the effect of

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